Dive deep into the practice and study of Yoga in this 100 hour Yoga and Ayurveda immersion by Hari OM School of Yoga.
You will learn Yoga techniques, meditation and the philosophy of Yoga and Ayurveda for your personal growth and career as a Yoga instructor or Holistic practitioner
Yoga practitioners wanting to deepen their personal practice of yoga, mediation, and Ayurveda
Certified Yoga teachers wanting to specialize in a new style of Yoga and Ayurveda, polish their teaching skills or simply continue studying
Future Yoga teachers who choose to take their 200hr training in two 100hr modules over a period of time
Yoga teachers on a 300hr track (certain modules only)
Asana (poses) theory and practice
History and lineages
Yoga as therapy, injury prevention, and management
Pranayama and benefits of breathwork
Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
Introduction to Meditation theory and practice
Ayurveda fundamentals: elements, chakras, doshas
Hari OM Yoga immersion training is a program offering an in-depth study of Yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.
The aim of this Yoga immersion is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body – your home in this world – and by restoring your inner connection through discovering the true self.
Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice.
Beyond yoga, students will be introduced to its sister science of Ayurveda. Ayur strands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.
Experience practicing Yoga for a minimum of six months advised
Meditation experience is advised
If taking the course as part of the 200hr or 300hr teacher training, your dates for the second 100hr might be manually adjusted by our teachers to make sure you cover all modules
You have two years to complete both 100hr modules to combine them for a 200hr certificate (extensions beyond that will be considered on an individual basis)
8am Yoga practice
9am Breakfast break
10:30 Class: History, Anatomy, Philosophy
2:30 – 4:30 Class: Practice, Practice teaching, Sequencing
5pm Meditation / Pranayama
Matea Zajec began her yoga journey at a young age, practicing bhakti-yoga, meditation, and asana. When she was a child, she suffered from various illnesses, until her mother found Ayurveda and she was quickly cured. That turned Matea, and her mother Adriana, towards a new path, and her mother became an Ayurvedic specialist, and later a doctor. Matea assisted her mother in her healing center from a young age.
In college, Matea lived in an ashram, rising early for meditation and practicing Seva, or selfless service, while studying ancient yogic texts and theology books. She graduated with a degree in Eastern Religions and Philosophy, and has been teaching yoga history, Bhagavad-Gita and Yoga Sutras in teacher trainings for years.
After years as a yoga teacher, she founded Hari OM Yoga & Wellness, aiming to offer the beautiful teachings of yoga and Ayurveda to the world. Matea is an E-RTY 500, and holds a 200hr certification in Vinyasa yoga, a 200hr certification in Anusara Yoga (both from prominent US-based Yoga schools), 300hr certification in Hatha Yoga and Ayurveda (from Rishikesh, India yoga school). She is also an Aerial and SUP yoga teacher, Tibetan singing bowl sound healer, Ayurvedic practitioner, Jyotish Vedic astrologer, Meditation teacher and Reiki master.
Matea is the lead teacher in the 200hr Yoga & Ayurveda
Acyuta is a meditation and asana expert. He’s been practicing, researching and teaching yoga (philosophy and asana) for 15 years. He is currently pursuing the most elusive and complex vedic science: Jyotish (Vedic astrology), along with advanced topics in Ayurveda healing and Indian Martial Arts.
He is also a software engineer and marketing expert, and Hari OM yoga teacher RYT-200.
He will be offering his expertise in yoga practice, sadhana (daily routine/lifestyle), yoga philosophy, and some advanced Ayurveda topics.
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