Dynamic Hip opening yoga sequence

Matea Zajec Yoga,Yoga for flexibility,Yoga sequences

Yoga is a great addition to any training plan, lifestyle, and habits. The following poses are a healthy mix of beginner and intermediate yoga asanas, combining both restorative and challenging aspects ...

22 Life-changing lessons of 2022

Matea Zajec Lifestyle,Mindful lifestyle,Mindfulness,Personal growth,Yoga lifestyle

The turn of the year, as tradition goes, is an auspicious time to reflect, ponder, and go within ...