Ideal for rejuvenating the body and invigorating the mind, aerial yoga leverages gravity-defying poses to enhance flexibility, strength, and stress relief. Discover how this dynamic...
Read More
Ideal for rejuvenating the body and invigorating the mind, aerial yoga leverages gravity-defying poses to enhance flexibility, strength, and stress relief. Discover how this dynamic...
Read More
Experience the joy and community spirit of our International Yoga Day celebrations at Hari OM Yoga Ashram.
Read More
Explore effective ways to balance Vata Dosha through targeted lifestyle adjustments, diet, and yoga practices. Learn how to manage dry skin, digestion issues, and anxiety...
Read More
Explore the profound connection between Yoga and Ayurveda, and discover how these sister sciences from ancient India can enhance your holistic health practices. Learn how...
Read More
Discover the fascinating world of chakras in yoga and Ayurveda, where these energetic centers play a crucial role in balancing our physical, mental, and emotional...
Read More
Discover styles of yoga you will learn in Hari OM's 200-hour teacher training program. Explore Hatha, Ashtanga, Vinyasa, and more, each with unique benefits.
Read More