Discover how the practice of yoga can help you develop and refine your intuition. Intuition and Yoga will help you cultivate a strong mind-body connection,...

Discover how to apply everyday Ayurveda in your life for increased energy, improved digestion, better sleep, and a stronger sense of well-being through simple, holistic...

Join Matea and Satya in our YouTube video titled "Practicing Yoga with a Baby or Toddler" and learn how to stay connected to your yoga...

Embrace a healthier and happier life with our easy-to-follow 15-minute daily yoga and meditation practice!

Dive into the world of yoga and explore the age-old debate: Why Yoga is not a religion, or is it? Uncover its roots, spiritual connections,...

Attending festivals in Costa Rica is not only a fun and exciting way to experience the country, but it also offers a range of benefits...

With Yoga being one of the fastest growing practices and industries in the world, many chose to take a yoga teacher training - yet only...

There are a few very good reasons why Costa Rica is considered to be a top wellness location in the world. However, we also have...

Yoga is a great addition to any training plan, lifestyle, and habits. The following poses are a healthy mix of beginner and intermediate yoga asanas,...

The turn of the year, as tradition goes, is an auspicious time to reflect, ponder, and go within