is a comprehensive program offering an in-depth study of Yoga and her sister science, Ayurveda.
The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.
Our Yoga and Ayurveda Teacher training is a perfect education for anyone looking to become a yoga teacher and deepen their personal yoga practice, meditation journey and knowledge of the health and wellness science of Ayurveda.
Upon completion, you will receive a 200 hour Yoga certification from Hari Om School of Yoga and Ayurveda, and Yoga Alliance. You will also graduate with an Ayurveda Health Coach certificate.
Yoga asana (poses) theory and practice
Introduction to different schools and styles of yoga
Yoga history and lineages
Yoga anatomy by a therapy professional
Pranayama and benefits of breathwork
Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
Meditation and mindfulness in everyday life, theory and practice
Types of Meditation
Introduction to Tibetan singing bowl meditation
Introduction to Ayurveda (Ayurveda Fundamentals course)
Introduction to Ayurvedic nutrition, spices and herbs
The connection between Ayurveda and Yoga
Using Ayurveda in Yoga classes and Yoga practice in Ayurvedic healing
Five elements, doshas (bodily constitution) and gunas (modes of nature)
Energy centers of the body, Chakras and Bandhas
Yoga ethics and the seat of the teacher
Yoga entrepreneur, intro to marketing, branding and online presence
Teaching practicum, group and private yoga classes
Yoga sequencing for specific types of classes
Yoga as therapy, injury prevention and management, yoga for athletes
The aim of this training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in bhakti-yoga, the yoga of devotion.
Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice.
Beyond yoga, students will be introduced to its sister science, Ayurveda. Ayur stands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.
Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy, and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey.
We accept many payment methods: Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, Bank Wire transfers. (5% convenience fee will be added to your total depending on your choice of payment method)
Interest-free payment plan available. After paying your deposit, divide the rest into 3 interest-free payments. You need to pay 50% of the total 30 days before the course begins, and 100% to receive your certification.
8am Yoga practice
9am Breakfast break
10am – 1pm Class
1-2pm Lunch
2:30 – 4:30 Teaching practicum and observation
5pm Meditation
November 27 – December 18, 2023
January 11 - 22, 2024 (Hybrid online + in-person)
Tamarindo is a beautiful surf beach town on the Pacific coast of Costa Rica (Central America). You will be walking distance to the beach, shopping, restaurants and entertainment. The weather is warm year long, with occasional showers during the rainy season.
September 16 – 30, 2023 * (Hybrid program)
Varaždin is a city on the Drava River, in northern Croatia. It’s known for its baroque and rococo architecture, including the 17th-century Sermage Palace, displaying Croatian and international old masters and modern paintings. Old town castle is located right in the center and is a popular tourist attraction.
We are a School of Yoga and Ayurveda offering certified Yoga and Ayurveda training and retreats in Costa Rica, Croatia, Miami, and India.
Our mission is to seek and connect with individuals from all over the world who believe Yoga can the world.
Looking for a transformational experience? Join us for a Yoga immersion, teacher training, or Ayurveda retreat.
Invest in your personal growth while traveling and having an experience of a lifetime.
Join us in our Ayurveda training and retreats to learn “the science of life” – Ayurveda. You can change your lifestyle and become a health coach so you can help others make a change and become healthy and happy as well
I attended the Yoga and Ayurveda teacher training course in March 2018. This was hands down THE BEST decision I could have made. We learned about philosophy, history of Yoga, Pranayama, Meditation, Ayurveda, Business of Yoga, and Asanas. Matea and Dr. Ada were very informative and available for questions or concerns. Both teachers have been studying Yoga and Ayurveda for most of their lives and are EXTREMELY knowledgeable and passionate. I completed the course and received a certification as a Ayurvedic Practitioner and a certification from Yoga Alliance. I think being in the beautiful jungles of Costa Rica made the experience even better being surrounded by so much life force energy. It was certainly an experience that will enrich me for the rest of my life. The best part is that the learning doesn’t stop after you graduate. Matea has her own private FB group where we can post along with the other teachers. She’s also very detailed and responsive via messenger. Thank you Hari-Om Yoga and Ayurveda from the bottom of my heart for teaching me these amazing tools and being so supportive on this journey.
Taking my yoga teacher training at Hari OM was the most transformative experience of my life. My instructor Matea is full of knowledge and wisdom. She is an incredible instructor who wants all her students to succeed. I feel confident in my ability to teach classes because of all the practice this training offers. My favourite aspect of the course was learning yogic philosophy and Ayurveda. I’m forever grateful to be apart of the Hari OM family.
I had an amazing experience with Hari Om Yoga in Croatia. My instructor Matea is a wealth of information regarding yoga, Hindu philosophy and Anatomy. I liked that she's more traditional in her approach than other teachers who have changed yoga from its roots into a hybrid that is almost unrecognizable. She's full of love, life and passion for her practice and has made a life changing impact on me.
My experience at Hari OM was a transformative, educational, and life-changing experience! Exceptional instruction in a caring, loving environment where you feel safe to really explore what your gift is as a yoga teacher. The course also combined deeper than typical teachings in philosophy of yoga plus Ayurveda – great additions! I highly recommend this course.
