Your Journey to Deep Healing
Begins in Paradise

Q: Where are you located?

Hari OM Yoga & Ayurveda is located in the beautiful hills on the back of Tamarindo, Guanacaste, Costa Rica. We are surrounded by lush nature and are only a short drive to the beach.

Q: Do I need previous yoga experience for your trainings or retreats?

No! Our Yoga Teacher Trainings and retreats are open and welcoming to all levels, from complete beginners eager to start their journey to advanced practitioners looking to deepen their understanding and practice.

Q: Are meals and accommodations included in residential programs?

Yes, all of our residential Yoga Teacher Trainings and retreats include comfortable accommodations at our Yoga Ashram Retreat Center and healthy, nourishing, vegan/vegetarian meals prepared with local ingredients.

Q: How do I register for a program or retreat?

To register, please visit the specific page for the program or retreat you are interested in and click the 'Learn More,' 'Apply Now,' or 'Reserve Your Spot' button. This will guide you through our simple registration form and deposit payment process. You can also contact us directly for assistance.

Question 1

What is the difference between group and private retreats?

Answer

Group retreats have scheduled dates and a pre-set itinerary with a community of participants. They are perfect for meeting new people. Private retreats are available year-round, offer flexible dates, and can be more personalized to your specific healing objectives.

Question 2

How do I get to the retreat center?

Answer

We recommend flying into Liberia International Airport (LIR), which is about 80-90 minutes away. We can assist in arranging a shuttle transfer for you directly to the Ashram. San Jose (SJO) is another option but is a 4-5 hour drive.

Question 3

Is the food included? What if I have dietary restrictions?

Answer

Yes, 2 daily delicious, plant-based meals are included. Our kitchen follows Ayurvedic principles, using fresh, local ingredients. We happily accommodate gluten-free, nut-free, and other specific dietary needs—just let us know upon booking!

Question 4

What type of accommodation is available?

Answer

We offer diverse options ranging from private deluxe bungalows with ensuite bathrooms to cozy shared bungalows for those on a budget. All accommodations are nestled in nature, providing a peaceful environment for rest.

Question 5

Do I need to be an experienced yogi to join?

Answer

Not at all! Our retreats are open to all levels, from total beginners to advanced practitioners. Our teachers are skilled at modifying classes to suit individual needs, ensuring everyone feels comfortable and supported.

Question 6

What is a typical daily schedule like?

Answer

Days usually begin with morning meditation and yoga, followed by breakfast. The day includes free time for relaxation or nature walks, lunch, afternoon workshops or treatments (depending on the retreat), and an evening meditation before dinner.

Question 7

Is there Wi-Fi and cell service?

Answer

Yes, we have reliable Wi-Fi in the main communal areas if you need to stay connected. However, we encourage guests to take this opportunity to unplug and immerse themselves in the natural surroundings.

Question 8

Can I come as a solo traveler?

Answer

Absolutely! The majority of our guests travel solo. Our community vibe is very welcoming, and you'll quickly make connections with fellow retreat-goers. It's a safe and supportive space for solo adventures.

Question 9

What should I pack?

Answer

We recommend comfortable yoga clothes, a reusable water bottle, slip-on shoes or sandals, swimwear, eco-friendly sunscreen, bug repellent, and a journal. A flashlight or headlamp is also handy for walking paths at night.

Question 10

What is the cancellation policy?

Answer

We understand plans can change. Generally, a deposit secures your spot, which is non-refundable but may be transferable to a future date in some cases. Please check the specific terms and conditions on your booking page for full details.

Your Journey to Deep Healing
Begins in Paradise

Immersive Programs

Tailored Experience

The Setting

Key Takeaways

Scheduled Group Retreats

Sound Healing & Rejuvenation Retreat

Reiki Self-Healing Activation

Cosmic Blueprint Retreat

Yoga Immersion Retreat

Ayurveda Health Coach training and retreat

Renew-Rebirth Retreat

India Spiritual Adventure

Reiki Master Level Training

Private Retreats (Year-Round)

Yoga and Meditation Retreat

Reset and Reprogramming Wellness Retreat

Yoga and Surf Retreat

Ayurveda Healing Retreat

Upcoming Schedule

February 2026

Retreat Frequently Asked Questions

Chat with us 👋

Your Journey to Deep Healing Begins in Paradise

Immersive Programs

Tailored Experience

The Setting

Key Takeaways

Scheduled Group Retreats

Sound Healing & Rejuvenation Retreat

Reiki Self-Healing Activation

Cosmic Blueprint Retreat

Yoga Immersion Retreat

Ayurveda Health Coach training and retreat

Renew-Rebirth Retreat

India Spiritual Adventure

Reiki Master Level Training

Private Retreats (Year-Round)

Yoga and Meditation Retreat

Reset and Reprogramming Wellness Retreat

Yoga and Surf Retreat

Ayurveda Healing Retreat

Upcoming Schedule

February 2026

Retreat Frequently Asked Questions

Chat with us 👋

Your Journey to Deep Healing
Begins in Paradise