Peaceful yoga practice during Hari OM's 100-hour Yoga and Ayurveda Immersion.

100-Hour Yoga & Ayurveda Immersion

Foundational Training for Personal Growth

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Embark on Your 100-Hour Yoga & Ayurveda Immersion

Our 100-hour Yoga & Ayurveda Immersion is an immersive program introducing the foundations of Yoga and Ayurveda, designed to deepen your practice and enrich your life. This experience is perfect for those seeking personal growth and a holistic understanding of these ancient sciences.

The immersion blends the classic yoga tradition with modern approaches to self-care and holistic living, focusing on practical tools for physical, mental, and emotional well-being. You'll explore key yoga postures, pranayama, meditation, and the fundamental principles of Ayurveda.

This is the perfect training for anyone wanting to advance their yoga journey, improve personal health, and explore Ayurveda, the "science of life," for a more balanced and conscious lifestyle.

Upon completion, you will receive a 100-hour Yoga & Ayurveda Immersion certificate from Hari OM School of Yoga & Ayurveda, marking a significant step in your personal development. These hours can often be applied towards further studies, such as a 200-hour teacher training, should you choose to continue your path with us.

Student Experiences: Our 100-Hour Immersion

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Hear from students about the impact of our immersive training!

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What You'll Explore: 100-Hour Immersion Curriculum

  • Yoga asana (posture) foundations, alignment & safe practice.
  • Breathwork (pranayama) techniques for energy & relaxation.
  • Introduction to core Yoga philosophy concepts & mindfulness principles.
  • Daily guided meditation and mindfulness practices for inner peace.
  • The foundations of Ayurveda: understanding doshas, elements & holistic self-care.
  • Introduction to Ayurvedic nutrition, mindful eating, and healthy daily habits (Dinacharya).
  • Applying Yoga & Ayurveda for stress management and emotional balance.
  • Experiential sound meditation & Tibetan singing bowl relaxation sessions.
  • Guided nature walks, journaling prompts & dedicated time for self-reflection.
  • Certificate of Completion for the 100-Hour Yoga & Ayurveda Immersion.

Benefits of the 100-Hour Yoga & Ayurveda Immersion

Our 100-hour immersion is ideal for anyone seeking significant personal growth, a deeper understanding of holistic wellness, or a solid foundation and stepping stone toward a full yoga teacher training. It’s open to all levels and backgrounds, providing a nurturing space for exploration.

Discover the essentials of yoga and Ayurveda in a beautiful, supportive setting, connect with like-minded individuals, and gain practical skills and wisdom you can integrate into your daily life for lasting well-being.

This immersion offers an inclusive environment, designed to help you reconnect with yourself, reset your patterns, and find greater balance on and off the mat. If you're considering a 200-hour YTT, this is an excellent way to begin your journey and see if teaching is your path.

Invest in Your Journey: 100-Hour Immersion Pricing

Tuition Package
Tuition and Certificate
N/A
  • 100-hour Yoga & Ayurveda Immersion
  • Immersion Certificate
  • Daily Yoga, Meditation, and Ayurveda class
  • Training Manual
Pay Deposit
POPULAR
Shared Bungalow
Tuition + Accommodation
N/A
  • 11-night Shared accommodation
  • 2 daily vegan meals
Book Shared
Private Room
Tuition + Private Room
N/A
  • 11-night Private accommodation
  • Shared Bathroom
  • 2 daily vegan meals
Book Private
Deluxe Bungalow
Tuition + Deluxe Bungalow
N/A
  • 11-night Private Deluxe accommodation
  • Private Spa Bathroom
  • Your own veranda
  • Kitchenette
  • 2 daily vegan meals
Book Deluxe

Deposit is non-refundable, but it may be transferred to a later date (within 1 year) or similar product.

We accept many payment methods: Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, Bank Wire transfers. (5% convenience fee will be added to your total depending on your choice of payment method)

Interest-free payment plan available. After paying your deposit, divide the rest into 3 interest-free payments. You need to pay 50% of the total 30 days before the course begins, and 100% to receive your certification.

Daily Immersion Schedule (Sample)

  1. 8am

    Yoga or Meditation Practice

  2. 9am

    Wholesome Breakfast

  3. 10am – 12pm

    Yoga Theory / Ayurveda Workshop

  4. 12pm – 2pm

    Lunch & Nature Break / Self-Reflection

  5. 2:30 – 4:30pm

    Afternoon Class / Discussion / Journaling

  6. 5pm

    Restorative/Yin Yoga or Evening Practice

Immersion Dates & Locations

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Tamarindo, Costa Rica: Immerse yourself in the Pura Vida lifestyle. Our Yoga Ashram Costa Rica offers a tranquil mountain setting near beautiful surf beaches, perfect for deepening your practice in an eco-conscious, boutique environment.

Ready to Deepen Your Practice?

Dive into the profound wisdom of Yoga and Ayurveda. Begin your transformative immersion with us!