Deepen your practice and explore holistic wellness with our 100-hour immersion. Perfect for personal growth or as the first step toward teacher certification.
Reserve your spotA foundational immersion into the dual sciences of Yoga and Ayurveda, perfect for deepening your personal practice and understanding the holistic path to wellness.
Embark on Your 100-Hour Yoga & Ayurveda Immersion
The 100-Hour Yoga & Ayurveda Immersion is an intensive 11-day foundational course designed for dedicated practitioners to bridge the gap between casual practice and professional understanding. Hosted at the Hari Om Yoga Ashram in Costa Rica, this program integrates the lineage of Hatha/Vinyasa Yoga with the holistic science of Ayurveda.
The immersion blends the classic yoga tradition with modern approaches to self-care and holistic living, focusing on practical tools for physical, mental, and emotional well-being. You’ll explore key yoga postures, pranayama, meditation, and the fundamental principles of Ayurveda.
This is the perfect training for anyone wanting to advance their yoga journey, improve personal health, and explore Ayurveda, the “science of life,” for a more balanced and conscious lifestyle.
Upon completion, you will receive a 100-hour Yoga & Ayurveda Immersion certificate from Hari OM School of Yoga & Ayurveda, marking a significant step in your personal development. These hours can often be applied towards further studies, such as a 200-hour teacher training, should you choose to continue your path with us.
Ready to Go Deeper? Advanced 100-Hour Immersion
If you’ve already completed a 100-hour immersion or even a 200-hour teacher training—here or elsewhere—and are passionate about deepening your skills, our advanced programs are designed specifically for you. We welcome experienced trainees and active professional teachers who aspire to elevate their teaching, expand their expertise, and confidently lead transformational classes.
Accelerate your teaching mastery with our innovative, Yoga Alliance–certified hybrid programs:
Flexible module options allow you to progress on-site, online, or at your own pace—customizing your learning journey to your professional goals and lifestyle.
Engage with advanced curriculum covering modern sequencing, in-depth anatomy, refined teaching methodology, and the subtle art of creating life-changing experiences for your students.
Already hold a 100-hour certificate? Add 100 more to achieve your RYT-200 designation. Seasoned teachers can enrich their practice and teaching toolkit, while networking with dedicated peers.
Designed for teachers who are ready to go beyond standard training—step into your role as an inspired leader and skilled facilitator.
Student Experiences: Our 100-Hour Immersion
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What You’ll Explore: 100-Hour Immersion Curriculum
Yoga asana (posture) foundations, alignment & safe practice.
Breathwork (pranayama) techniques for energy & relaxation.
Introduction to core Yoga philosophy concepts & mindfulness principles.
Daily guided meditation and mindfulness practices for inner peace.
The foundations of Ayurveda: understanding doshas, elements & holistic self-care.
Introduction to Ayurvedic nutrition, mindful eating, and healthy daily habits (Dinacharya).
Applying Yoga & Ayurveda for stress management and emotional balance.
Experiential sound meditation & Tibetan singing bowl relaxation sessions.
Guided nature walks, journaling prompts & dedicated time for self-reflection.
Certificate of Completion for the 100-Hour Yoga & Ayurveda Immersion.
Sunset Yoga on the Beach
Morning Flow in the Shala
Our Retreat center
Nourishing Mindful Eating
Enjoy holistic Costa Rican lifestyle
Benefits of the 100-Hour Yoga & Ayurveda Immersion
Our 100-hour immersion is ideal for anyone seeking significant personal growth, a deeper understanding of holistic wellness, or a solid foundation and stepping stone toward a full yoga teacher training. It’s open to all levels and backgrounds, providing a nurturing space for exploration.
Discover the essentials of yoga and Ayurveda in a beautiful, supportive setting, connect with like-minded individuals, and gain practical skills and wisdom you can integrate into your daily life for lasting well-being.
This immersion offers an inclusive environment, designed to help you reconnect with yourself, reset your patterns, and find greater balance on and off the mat. If you’re considering a 200-hour YTT, this is an excellent way to begin your journey and see if teaching is your path.
8am
Yoga or Meditation Practice
9am
Wholesome Breakfast
10am – 12pm
Yoga Theory / Ayurveda Workshop
12pm – 2pm
Lunch & Nature Break / Self-Reflection
2:30 – 4:30pm
Afternoon Class / Discussion / Journaling
5pm
Restorative/Yin Yoga or Evening Practice
Deposit Policy
Our deposit policy is non-refundable but transferable up to 1-year after the deposit payment.
Accepted Payment Methods:
We accept Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, and Bank Wire transfers. (A 5% convenience fee may be added depending on your chosen payment method)
Interest-Free Payment Plans:
Available for all programs! After your initial deposit, you can divide the remaining balance into 3 interest-free installments. 50% of the total must be paid 30 days before the start date, and 100% must be completed to receive your certification.
Ready to Deepen Your Practice?
Dive into the profound wisdom of Yoga and Ayurveda. Begin your transformative immersion with us!
Frequently Asked Questions