Dive deep into the practice and study of Yoga in this 100 hour Yoga and Ayurveda immersion by Hari OM School of Yoga.
You will learn Yoga techniques, meditation and the philosophy of Yoga and Ayurveda for your personal growth and career as a Yoga instructor or Holistic practitioner
Yoga practitioners wanting to deepen their personal practice of yoga, mediation, and Ayurveda
Certified Yoga teachers wanting to specialize in a new style of Yoga and Ayurveda, polish their teaching skills or simply continue studying
Future Yoga teachers who choose to take their 200hr training in two 100hr modules over a period of time
Yoga teachers on a 300hr track (certain modules only)
Asana (poses) theory and practice
History and lineages
Yoga sequencing
Yoga as therapy, injury prevention, and management
Pranayama and benefits of breathwork
Yoga philosophy and history: Bhagavad-Gita, Yoga Sutras by Patanjali
Introduction to Meditation theory and practice
Ayurveda fundamentals: elements, chakras, doshas
Hari OM Yoga immersion training is a program offering an in-depth study of Yoga and her sister science, Ayurveda. The teachings are focused on the classic yoga tradition, while bringing it into context in modern times.
The aim of this Yoga immersion is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body – your home in this world – and by restoring your inner connection through discovering the true self.
Open to all levels, this training is equally beneficial for someone looking to become a yoga teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice.
Beyond yoga, students will be introduced to its sister science of Ayurveda. Ayur strands for life, and Veda for knowledge, therefore Ayurveda represents the ‘science of life’, an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.
Experience practicing Yoga for a minimum of six months advised
Meditation experience is advised
If taking the course as part of the 200hr or 300hr teacher training, your dates for the second 100hr might be manually adjusted by our teachers to make sure you cover all modules
You have two years to complete both 100hr modules to combine them for a 200hr certificate (extensions beyond that will be considered on an individual basis)
Deposit is non-refundable, but it may be transferred to a later date (within 1 year) or similar product.
We accept many payment methods: Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, Bank Wire transfers. (5% convenience fee will be added to your total depending on your choice of payment method)
Interest-free payment plan available. After paying your deposit, divide the rest into 3 interest-free payments. You need to pay 50% of the total 30 days before the course begins, and 100% to receive your certification.
8am Yoga practice
9am Breakfast break
10:30 Class: History, Anatomy, Philosophy
1-2pm Lunch
2:30 – 4:30 Class: Practice, Practice teaching, Sequencing
5pm Meditation / Pranayama
*tentative schedule, exact schedule will be shared prior to course start
December 4 - 15, 2024
February 10 - 21, 2025
May 4 - 15, 2025
May 14 - 25, 2025*
Tamarindo is a beautiful surf beach town on the Pacific coast of Costa Rica (Central America). The weather is warm year long, with occasional showers during the rainy season.
Yoga Ashram Costa Rica is a beautiful retreat center in the mountains, close to the town and beach of Tamarindo (10 min drive or 30 min walk). Designed by Eco-conscious principles, boutique with an intimate size of participants in each retreat, it was created as a blend of East and West, offering the traditional Ashram spiritual atmosphere, with the modernized comforts and experience.
September 14 - 25, 2024
Varaždin is a city on the Drava River, in northern Croatia. It’s known for its baroque and rococo architecture, including the 17th-century Sermage Palace, displaying Croatian and international old masters and modern paintings. Old town castle is located right in the center and is a popular tourist attraction.
You will be staying at our Zen Garden Guesthouse, walking distance to town and attractions, but in a peaceful neighborhood. Private and shared accommodations are available (no bungalow).
Coming soon.
I recently completed the 100 hour yoga teaching and Ayurvedic training while staying in their newly built “tree house”. The ashram is located in the jungle just outside of Tamarindo town center – It’s a 40 minute walk to the beach but don’t fret, they have a pool on the property, which provides a convenient and fun option to cool down during the day. Even when at the beach I found myself excited to return to the quiet serenity of the jungle, which surprised this water lover.
Matea and Acyuta have designed a thoughtful and holistic approach to teacher training. I was pleasantly surprised that we started practice teaching on the first day! By the time I left the course, I was able to confidently create and teach a 30 minute sequence.
I came with the intention of deepening my practice, but left having fallen in love with teaching. Each moment of the day was filled with learning – Matea, Acyuta and Ada are a fountain of knowledge. No matter where you find yourself, this ashram has a special ability to bring knowledge and love into your life. I’m incredibly grateful for this experience and highly encourage anyone to take a course with Hari Om!
Taking my yoga teacher training at Hari OM was the most transformative experience of my life. My instructor Matea is full of knowledge and wisdom. She is an incredible instructor who wants all her students to succeed. I feel confident in my ability to teach classes because of all the practice this training offers. My favourite aspect of the course was learning yogic philosophy and Ayurveda. I’m forever grateful to be apart of the Hari OM family.
I thoroughly enjoyed my YTT with Matea and felt like the material was covered extensively. I feel prepared to begin my teaching career and am forever grateful to Hari Om!
Matea Zajec began her yoga journey at a young age, practicing bhakti-yoga, meditation, and asana. When she was a child, she suffered from various illnesses, until her mother found Ayurveda and she was quickly cured. That turned Matea, and her mother Adriana, towards a new path, and her mother became an Ayurvedic specialist, and later a doctor. Matea assisted her mother in her healing center from a young age.
In college, Matea lived in an ashram, rising early for meditation and practicing Seva, or selfless service, while studying ancient yogic texts and theology books. She graduated with a degree in Eastern Religions and Philosophy, and has been teaching yoga history, Bhagavad-Gita and Yoga Sutras in teacher trainings for years.
After years as a yoga teacher, she founded Hari OM Yoga & Wellness, aiming to offer the beautiful teachings of yoga and Ayurveda to the world. Matea is an E-RTY 500, and holds a 200hr certification in Vinyasa yoga, a 200hr certification in Anusara Yoga (both from prominent US-based Yoga schools), 300hr certification in Hatha Yoga and Ayurveda (from Rishikesh, India yoga school). She is also an Aerial and SUP yoga teacher, Tibetan singing bowl sound healer, Ayurvedic practitioner, Jyotish Vedic astrologer, Meditation teacher and Reiki master.
Matea is the lead teacher in the 200hr Yoga & Ayurveda
Acyuta is a meditation and asana expert. He’s been practicing, researching and teaching yoga (philosophy and asana) for 15 years. He is currently pursuing the most elusive and complex vedic science: Jyotish (Vedic astrology), along with advanced topics in Ayurveda healing and Indian Martial Arts.
He is also a software engineer and marketing expert, and Hari OM yoga teacher RYT-200.
He will be offering his expertise in yoga practice, sadhana (daily routine/lifestyle), yoga philosophy, and some advanced Ayurveda topics.
