Dive Deeper: The Hari OM Yoga & Ayurveda Blog

Welcome to your ultimate resource for mindful living. Explore authentic wisdom on yoga philosophy, Ayurvedic health, holistic healing practices, and transformative insights from our Costa Rica retreats.

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Yoga Teacher Training • July 22, 2025

Your Path to Becoming a Certified Yoga & Ayurveda Teacher in Paradise: An Insider's Look at Hari OM's August and December Training.

Discover your path to becoming a certified Yoga & Ayurveda teacher in Costa Rica. Explore Hari OM's August and December 200-Hour training, blending...

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Aerial Yoga • June 28, 2025

Aerial Yoga: Elevate Your Teaching Journey | Hari OM Yoga & Wellness

Discover how adding aerial yoga can transform your teaching career. Learn its unique benefits for teachers and students, and explore our Aerial Yog...

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Mindfulness & Meditation • July 26, 2024

The Power of Daily Meditation Practice: 10 Mins for Inner Peace | Hari OM Yoga & Wellness

Discover how just 10 minutes of daily meditation can transform your day, reduce stress, improve focus, and bring lasting inner peace. Start your mi...

Meditation Mindfulness Stress Reduction Well-being Inner Peace Focus Yoga Daily Practice Mental Clarity

Holistic Healing • July 25, 2024

The Ancient Wisdom, Modern Science of Sound Healing | Hari OM Yoga & Wellness

Explore the scientific principles of sound healing: vibration, frequency, resonance, brainwave entrainment, and Cymatics. Understand how sound rest...

Sound Healing Vibrational Therapy Holistic Wellness Alternative Medicine Meditation Frequency Resonance Brainwave Entrainment Cymatics

Ayurveda • July 20, 2024

Understanding Ayurveda for Daily Wellness & Balance | Hari OM Yoga & Wellness

Discover foundational Ayurvedic principles and 9 daily practices for enhanced well-being, balance, and vitality. Explore doshas, diet, and routines.

Ayurveda Holistic Health Wellness Tips Daily Routines Doshas Vata Pitta Kapha Dinacharya Ayurvedic Diet

Ayurveda • June 10, 2024

Balancing Vata Dosha: A Comprehensive Guide to Lifestyle, Diet, and Yoga Practices | Hari OM Yoga & Wellness

Explore effective ways to balance Vata Dosha through targeted lifestyle adjustments, diet, and yoga practices. Learn how to manage dry skin, digest...

Ayurveda Vata Dosha Lifestyle Diet Yoga Wellness Holistic Health Dry Skin Digestion Anxiety

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