Yoga & Meditation Retreat

Yoga & Meditation Retreat

5 Day / 4 Night | Personalized Immersion

Our signature foundational retreat. Re-center through daily practice, healing foods, and jungle connection.

Available Year Round

Reserve your spot
View Schedule $ See Pricing Get more Info Schedule a Call
Duration 5 Days / 4 Nights
Location Tamarindo, Costa Rica
Experience All Levels Welcome
Focus Restoration & Stillness

Key Takeaways

A classic immersion into the foundation of Hari OM's teachings, featuring daily yoga, guided meditation, and holistic wellness in a serene ashram setting.

About the Yoga & Meditation Retreat

The Yoga and Meditation Retreat is a signature personalized immersion at the Hari Om Ashram in Costa Rica, focused on nervous system regulation and spiritual grounding. Through daily Hatha/Vinyasa practice, Ayurvedic nutrition, and Sound Healing, this program offers a traditional alternative to commercial resort holidays for those seeking genuine restoration.

Experience the power of mindful movement and deep stillness in a setting that breathes tranquility. Our expert instructors work with you at your own pace, whether you are looking to build a foundation in yoga or deepen an existing meditation practice. Surrounded by lush jungle and the soothing sounds of nature, you’ll find it effortless to let go of the outside world and tune into your own rhythm.

Between guided sessions, you can enjoy nourishing plant-based meals, explore local nature trails, or simply rest in our eco-ashram. This is more than just a getaway—it’s an opportunity to reset your nervous system and return home with a sustainable practice and a renewed sense of peace.

Moments of Serenity

Sunset Yoga on Beach

Sunset Yoga on Beach

Morning Flow in Shala

Morning Flow in Shala

Guided Meditation

Guided Meditation

Mindful Eating

Mindful Eating

Peaceful Ashram Grounds

Peaceful Ashram Grounds

A Personalized Spiritual Adventure

Your Journey, Your Pace, Your Awakening

Mindful Movement

Experience yoga that honors your body's unique rhythms. Our instructors tailor each class to support your physical alignment and energetic needs.

Deep Stillness

Through guided meditation and sound healing, we help you navigate the inner landscape and find the silence that exists beneath the noise.

Training Dates & Location

Group Retreat - Contact us for specific scheduled dates

Contact us for upcoming dates

The Journey

Day 1: Grounding into Peace

  • Check-in from 3:00 PM
  • Welcome Tea & Orientation
  • Sunset Gentle Flow
  • Nourishing Ashram Dinner

Day 2: Mindful Presence

  • Morning Vinyasa & Pranayama
  • Introduction to Meditation
  • Personalized Consultation
  • Evening Sound Bath

Day 3: Nature's Connection

  • Sunrise Beach Practice
  • Nature Boat Tour
  • Silent Walking Meditation
  • Starry Fire Circle

Day 4: Deep Transformation

  • Advanced Hatha Practice
  • Breathwork Journey
  • Holistic Healing Session
  • Candlelight Yoga Nidra

Day 5: Integration

  • Closing Gratitude Flow
  • Farewell Brunch
  • Personal Practice Planning
  • Check-out by 11:00 AM

* Note: The schedule is a sample and is subject to change. Activities will be adjusted based on the season, local weather conditions, and practitioner availability to ensure the best possible experience.

Meet Your Guides

Acyuta C.

Acyuta C.

Mindfulness Coach / Yoga Instructor

"Acyuta is an accomplished meditation and asana expert with over two decades of experience in the realms of yoga philosophy and asana practice. His journey has taken him from ashram living to global teaching stints across diverse modalities, exploring Zen Buddhism, Kundalini, Tantra, and Ayurveda."

Matea Zajec

Matea Zajec

Yoga Teacher / Sound Healer / Reiki Master

"Matea began her journey with bhakti-yoga and later founded Hari OM Yoga & Wellness. She holds certifications in Vinyasa, Anusara, and Aerial yoga, and is a Tibetan singing bowl sound healer, meditation teacher, and Reiki master."

The Yoga Ashram

Our boutique mountain ashram in Guanacaste, Costa Rica, is a sanctuary for holistic transformation. Surrounded by lush jungle and ocean breezes, it offers a serene environment for deep practice and connection with nature.

Learn More
Ashram Space Meditation Hall
Ashram Ambience

A Sanctuary in Nature

Experience the magic of Costa Rica's Blue Zone. Our space is designed to support your journey back to yourself, with organic meals, sacred spaces, and the song of the jungle as your soundtrack.

What's Included

  • 5 day/4 night accommodation
  • Daily Personalized Yoga Classes
  • Guided Mindful Meditation
  • Sound Healing Meditation
  • Transformative Breathwork
  • Nature Boat Tour
  • Holistic Healing Treatment
  • Daily Plant-Based Meals
  • Yoga Philosophy Workshop

Pricing Options

Dates & Availability

  • Flexible Dates (Year-Round)
  • Personalized Schedule
  • Contact us for availability
Schedule a call

Private Room

Private Room / Shared Bath
$1999
  • 5 Days / 4 Nights
  • Private Space
  • Daily Yoga & Meditation
  • 2 Meals
  • Nature Tour
Pay Deposit

Deluxe Bungalow

Private Bungalow & Bath
$2449
  • 5 Days / 4 Nights
  • Deluxe Bungalow
  • Private Bathroom
  • Daily Yoga
  • Airport Transfer
Pay Deposit

Retreat+

Ultimate Healing Package
$3449
  • Everything in Deluxe
  • 3 Shirodhara Therapies
  • Surf/SUP Lesson
  • Airport pickup and drop-off (LIR)
Book Retreat+

Deposit Policy

Our deposit policy is non-refundable but transferable up to 1-year after the deposit payment.

Accepted Payment Methods:

We accept Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, and Bank Wire transfers. (A 5% convenience fee may be added depending on your chosen payment method)

Interest-Free Payment Plans:

Available for all programs! After your initial deposit, you can divide the remaining balance into 3 interest-free installments. 50% of the total must be paid 30 days before the start date, and 100% must be completed to receive your certification.

Have Questions?

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Training Experiences

Hear from participants about their journey with us.

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Frequently Asked Questions

Ready to Begin Your Journey?

Space is limited to ensure an intimate and personalized experience. Reserve your spot today and step into your transformation.