Our 100-hour Yoga & Ayurveda Immersion is an immersive program introducing the foundations of Yoga and Ayurveda, designed to deepen your practice and enrich your life. This experience is perfect for those seeking personal growth and a holistic understanding of these ancient sciences.
The immersion blends the classic yoga tradition with modern approaches to self-care and holistic living, focusing on practical tools for physical, mental, and emotional well-being. You'll explore key yoga postures, pranayama, meditation, and the fundamental principles of Ayurveda.
This is the perfect training for anyone wanting to advance their yoga journey, improve personal health, and explore Ayurveda, the "science of life," for a more balanced and conscious lifestyle.
Upon completion, you will receive a 100-hour Yoga & Ayurveda Immersion certificate from Hari OM School of Yoga & Ayurveda, marking a significant step in your personal development. These hours can often be applied towards further studies, such as a 200-hour teacher training, should you choose to continue your path with us.
If you’ve already completed a 100-hour immersion or even a 200-hour teacher training—here or elsewhere—and are passionate about deepening your skills, our advanced programs are designed specifically for you. We welcome experienced trainees and active professional teachers who aspire to elevate their teaching, expand their expertise, and confidently lead transformational classes.
Accelerate your teaching mastery with our innovative, Yoga Alliance–certified hybrid programs:
Hear from students about the impact of our immersive training!
Our 100-hour immersion is ideal for anyone seeking significant personal growth, a deeper understanding of holistic wellness, or a solid foundation and stepping stone toward a full yoga teacher training. It’s open to all levels and backgrounds, providing a nurturing space for exploration.
Discover the essentials of yoga and Ayurveda in a beautiful, supportive setting, connect with like-minded individuals, and gain practical skills and wisdom you can integrate into your daily life for lasting well-being.
This immersion offers an inclusive environment, designed to help you reconnect with yourself, reset your patterns, and find greater balance on and off the mat. If you're considering a 200-hour YTT, this is an excellent way to begin your journey and see if teaching is your path.
Deposit is non-refundable, but it may be transferred to a later date (within 1 year) or similar product.
We accept many payment methods: Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, Bank Wire transfers. (5% convenience fee will be added to your total depending on your choice of payment method)
Interest-free payment plan available. After paying your deposit, divide the rest into 3 interest-free payments. You need to pay 50% of the total 30 days before the course begins, and 100% to receive your certification.
8am
Yoga or Meditation Practice
9am
Wholesome Breakfast
10am – 12pm
Yoga Theory / Ayurveda Workshop
12pm – 2pm
Lunch & Nature Break / Self-Reflection
2:30 – 4:30pm
Afternoon Class / Discussion / Journaling
5pm
Restorative/Yin Yoga or Evening Practice
Tamarindo, Costa Rica: Immerse yourself in the Pura Vida lifestyle. Our Yoga Ashram Costa Rica offers a tranquil mountain setting near beautiful surf beaches, perfect for deepening your practice in an eco-conscious, boutique environment.
Dive into the profound wisdom of Yoga and Ayurveda. Begin your transformative immersion with us!