Master the power of your breath. Join our 4–5 day intensive Breathwork Training in Costa Rica, offering both Practitioner and Yoga Alliance certified Teacher tracks.
Master Your Breath
Reserve your spotMaster the primary pulse of life through this intensive residential immersion. Designed for both personal healing and professional certification, this program bridges the gap between the physical mechanics of breathing and the profound energetic wisdom of the subtle body.
This training is built on three foundational pillars that bridge the gap between historical lineage and modern clinical application:
Go beyond the modern ‘hyperventilation’ trends and return to the root. We study the history of Pranayama—from the Hatha Yoga Pradipika to the contemporary teachings of the Himalayas. You will master techniques like Ujjayi, Nadi Shodhana, and Kumbhaka (retention), understanding their specific effects on the energetic body.
We integrate the most effective modern breathing protocols, including elements of the Wim Hof Method (WHM), Soma Breath, and rhythmic somatic releases. You will experience how these powerful tools can be used for resilience, peak performance, and deep emotional clearing.
Understanding the why is as important as the how. We dive deep into the science of breathwork: the Bohr Effect, CO2 tolerance, the importance of the diaphragm, and how to consciously regulate the Autonomic Nervous System through the Vagus Nerve.
In the yogic traditions, the breath is recognized as the outer manifestation of Prana—the fundamental life force that animates all of existence. It is the bridge between the physical body (Annamaya Kosha) and the subtle layers of consciousness. This training is an initiation into the direct experience of this current, moving beyond the intellect and into the cellular memory where true transformation resides.
This immersion is a homecoming to the essence of your being. Between the rhythmic practices of the morning and the deep somatic ceremonies under the canopy, you will dissolve the barriers between the ‘self’ and the ‘breath.’ You will leave carrying a tool that is not merely a technique, but a permanent expansion of your capacity to hold life.
Join us at Hari Om Yoga Ashram for this 4-day initiation into the most powerful tool of transformation you possess.
Prana Flow Jungle Session
The Yoga Ashram Deck & Facilities
Sacred Sound Healing & Breath Integration Ceremony
Communal Celebration & Plant-Based Connection
Eco-Luxe Shared Bungalow Accommodations
Ancient Wisdom meets Modern Science
Dive deep into your own healing journey. Master core techniques including Conscious Connected Breathing, Pranayama, and understand your unique Energetic Anatomy.
Learn to hold sacred space. Focus on safe facilitation, cueing, the Physiology of Breath, and business integration for wellness professionals.
* Note: The schedule is a sample and is subject to change. Activities will be adjusted based on the season, local weather conditions, and practitioner availability to ensure the best possible experience.
Mindfulness Coach / Yoga Instructor
"Acyuta is an accomplished meditation and asana expert with over two decades of experience in the realms of yoga philosophy and asana practice. His journey has taken him from ashram living to global teaching stints across diverse modalities, exploring Zen Buddhism, Kundalini, Tantra, and Ayurveda."
Yoga Teacher / Sound Healer / Reiki Master
"Matea began her journey with bhakti-yoga and later founded Hari OM Yoga & Wellness. She holds certifications in Vinyasa, Anusara, and Aerial yoga, and is a Tibetan singing bowl sound healer, meditation teacher, and Reiki master."
Our boutique mountain ashram in Guanacaste, Costa Rica, is a sanctuary for holistic transformation. Surrounded by lush jungle and ocean breezes, it offers a serene environment for deep practice and connection with nature.
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Experience the magic of Costa Rica's Blue Zone. Our space is designed to support your journey back to yourself, with organic meals, sacred spaces, and the song of the jungle as your soundtrack.
Deposit Policy
Our deposit policy is non-refundable but transferable up to 1-year after the deposit payment.
Accepted Payment Methods:
We accept Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, and Bank Wire transfers. (A 5% convenience fee may be added depending on your chosen payment method)
Interest-Free Payment Plans:
Available for all programs! After your initial deposit, you can divide the remaining balance into 3 interest-free installments. 50% of the total must be paid 30 days before the start date, and 100% must be completed to receive your certification.
Ask us anything about Breathwork Training: Practitioner & Teacher Track. We're here to help!
Hear from participants about their journey with us.
Space is limited to ensure an intimate and personalized experience. Reserve your spot today and step into your transformation.