SUP Yoga Training & Retreat
5 day/4 night Training (Group Retreat)
Yoga Alliance Continuing Education
Reserve your spot
Yoga Alliance Continuing Education
Reserve your spotWelcome to the SUP Yoga Training & Retreat, a transformative 5-day immersion into the art and practice of Stand-Up Paddleboard Yoga. Set in the pristine waters and lush landscapes of Costa Rica, this retreat combines ancient yoga wisdom with the unique challenge and beauty of practicing on water.
Whether you're a certified yoga teacher seeking Yoga Alliance continuing education credits or a dedicated yoga practitioner ready to expand your practice, this training offers comprehensive instruction in SUP yoga fundamentals, teaching methodology, and the deeper principles of yoga that make this practice both safe and transformative.
Hosted at our eco-conscious Yoga Ashram Retreat Center near Tamarindo, you'll enjoy the perfect balance of focused training, personal practice time, nourishing Ayurvedic meals, and access to all the amenities and activities that make our ashram a sanctuary for holistic wellness.
Hear from participants about their SUP yoga journey with us.
Stand-Up Paddleboard (SUP) yoga combines the ancient practice of yoga with the modern adventure of paddleboarding, creating a unique and transformative experience that challenges balance, builds core strength, and deepens mindfulness.
At our Yoga Ashram in Costa Rica, you'll train in pristine waters surrounded by natural beauty, guided by experienced instructors who understand both the art of yoga and the dynamics of practicing on water. This comprehensive training covers everything from basic paddling techniques to advanced asana adaptations, teaching methodology, and safety protocols.
Comprehensive Training Curriculum
Our 5-day program
covers the principles of yoga philosophy, SUP-specific alignment
and modifications, class planning and sequencing, student safety,
and hands-on teaching practice. You'll learn to confidently teach
SUP yoga classes in various water conditions.
For Teachers and Practitioners Alike
Whether you're a
certified yoga teacher looking to expand your offerings and earn
Yoga Alliance continuing education credits, or a dedicated
practitioner wanting to deepen your personal practice, this
training welcomes all levels.
Yoga Alliance Recognized
Upon successful completion,
you'll receive a certificate of continuing education that is
recognized by Yoga Alliance, allowing certified teachers to apply
these hours toward their continuing education requirements.
Deposit is non-refundable, but it may be transferred to a later date (within 1 year) or similar product.
We accept many payment methods: Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, Bank Wire transfers. (A 5% convenience fee may be added to your total depending on your choice of payment method).
Interest-free payment plan available. After paying your deposit, divide the rest into 3 interest-free payments. 50% of the total must be paid 30 days before the retreat begins.
7:30 AM
Morning Meditation
8:00 AM
Nourishing Breakfast
9:00 AM
SUP Yoga Training Session
12:00 PM
Theory & Teaching Methodology
1:30 PM
Delicious Lunch
3:00 PM
Free Time / Personal Practice / Ashram Activities
5:30 PM
Evening Yoga & Teaching Practice
*This is a tentative overview. The exact schedule is set prior to arrival and may vary depending on water conditions and group needs.
Group Retreat - Contact us for specific scheduled dates
Tamarindo, Costa Rica: Our SUP Yoga Training & Retreat is hosted at our serene Yoga Ashram, located in the tranquil mountains just outside the vibrant surf town of Tamarindo on Costa Rica's Pacific coast. The training takes place in calm, protected waters ideal for learning SUP yoga.
Our eco-conscious Yoga Ashram Costa Rica provides the perfect setting for this immersive training - surrounded by nature, yet with access to pristine beaches and calm waterways perfect for SUP yoga practice. The ashram offers a peaceful sanctuary for learning while remaining close to the energy of Tamarindo.
Join our transformative SUP Yoga Training & Retreat to gain the skills, confidence, and certification to share this unique practice with others or deepen your own yoga journey on the water.
Reserve your spot now to become a confident SUP yoga practitioner and teacher. Transform your practice and expand your teaching repertoire in paradise.