Hari OM School of Yoga and Ayurveda

Welcome to Your Training Journey

We are honored to welcome you into the Hari OM family. This guide gathers the first steps, reading materials, travel notes, payment reminders, and spirit of the experience so you can arrive prepared and supported.

Before You Arrive

This page is a general welcome hub for Hari OM trainings. Your email sequence will still include the most specific details for your course, dates, lodging, forms, homework, travel, and arrival logistics. If anything here differs from a direct email from our team, follow the most recent email and reply to us with any questions.

1. Complete Your Forms

Please complete your registration form and return the liability waiver plus contract and community guidelines before arrival. These forms help us understand your needs and maintain a safe, respectful learning environment.

Your personal form links are sent by email. If you cannot find them, reply to your welcome email and we will resend them.

2. Review the Reading List

We recommend purchasing or downloading the books before training. Different editions are fine, and digital copies are welcome.

View YTT 100/200 Reading List
  • Light on Yoga
  • The Yoga Sutras
  • The Key Muscles of Yoga

These three are the core required books for YTT 100-hour and 200-hour students. Other titles on the list are suggested for deeper study and long-term reference. Students in Ayurveda, Aerial, Reiki, Sound Healing, or other trainings should follow the reading list sent in their program-specific email.

3. Plan Your Travel

For Costa Rica trainings, the closest airport is generally Liberia, Guanacaste (LIR). San José (SJO) is also possible, but it is farther from the Tamarindo/Guanacaste area.

  • Check your passport validity and entry requirements.
  • Confirm whether your airline requires proof of onward or return travel.
  • Send us your flight details once booked so we can help orient you for arrival.

More detailed Costa Rica travel advice, packing suggestions, and shuttle guidance are sent in your pre-arrival emails.

4. Prepare Your Practice

In the weeks before training, begin or continue a steady rhythm of yoga, meditation, breath awareness, journaling, or mindful study. The training is immersive, and arriving grounded will help you receive more from the experience.

You do not need to be perfect or advanced. Come sincere, open, curious, and willing to learn.

What to Expect

Hari OM trainings are designed as immersive learning experiences rooted in yoga, Ayurveda, mindful living, and community. Our intention is to create a supportive ashram-inspired environment where students can study deeply, practice sincerely, and grow personally as well as professionally.

The experience can be full and transformational. There will be study, practice, group discussion, personal reflection, and practical teaching or integration work depending on your course. There will also be time to rest, connect with nature, and integrate what you are learning.

Our trainings and retreats are smoke-free, substance-free, and meat-free. We ask everyone to arrive with kindness, humility, respect, and willingness to participate in a shared learning community.

Payments and Questions

If you paid a deposit, your place is reserved. Remaining balance instructions may vary depending on your program, booking channel, and payment plan. Please follow the payment instructions sent directly by our team, or reply to your welcome email if you need us to confirm your balance or options.