A specialized teacher training that blends traditional yoga with the support of anti-gravity hammocks, focusing on decompression, strength, and playful flow.
Take your yoga journey to new heights with our Aerial Yoga Teacher Training. Designed for passionate yogis, certified yoga teachers, and fitness professionals who want to expand their skills and soar in their teaching career. This course offers the perfect blend of practical skills, aerial techniques, safety protocols, and teaching methodologies.
Experience the thrill, strength, and serenity of aerial yoga, and get ready to guide others through this transformative and playful practice. Learn to teach with confidence and creativity.
See Our Aerial Yogis in Action
Watch a glimpse of aerial yoga practice - including handstand pikes & core strengthening, and hear from our students!
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Aerial Yoga Mastery
Floating in the Hammock
Group Aerial Training Session
Enjoy holistic Costa Rican lifestyle
Yoga and Meditation sessions
Aerial Yoga Teacher Training: Course Details
Core Curriculum: What You Will Learn
Fundamental aerial yoga postures, wraps, transitions, and sequences.
Safe rigging, equipment care, and effective use of aerial yoga hammocks.
Techniques to confidently guide students of all levels in aerial yoga.
Applied anatomy and physiology specific to aerial yoga movements and benefits.
How to structure and create engaging, balanced, and safe aerial yoga classes.
Adaptation of traditional yoga asanas for the aerial hammock, exploring benefits and modifications.
What Your Training & Retreat Includes:
7 day/6 night accommodation (various options)
2 daily vegan and Ayurvedic meals
Daily yoga, aerial yoga, and/or meditation classes
Pranayama breathwork class
Daily educational workshops & teaching practicums
Specialty event (e.g., Cacao ceremony, moon ceremony)
Comprehensive teacher training manual
Aerial Yoga Teacher Training Certificate (Yoga Alliance YACEP)
Pre and post-course support from our team
About Our Aerial Yoga Teacher Training Program
Our Approach to Aerial Yoga
Our Aerial Yoga Teacher Training, led by experienced aerialists and yogis, is a comprehensive program that combines the artistry of aerial yoga with the groundedness of traditional yoga practices. At Hari OM, we pride ourselves on offering a curriculum that is as enriching as it is challenging, set in an environment that fosters growth, exploration, and community. We focus on safety, creativity, and empowering you to find your unique teaching voice.
Who is This Training For?
Aspiring and experienced yoga teachers looking to diversify their skills and offer unique classes.
Yoga practitioners eager to explore the world of aerial yoga and deepen their understanding of its therapeutic benefits.
Fitness professionals interested in incorporating innovative aerial elements into their practice and client offerings.
Anyone passionate about a holistic approach to strength, flexibility, wellness, and playful movement.
Prerequisites for Enrollment
Physically fit to handle the demands of aerial yoga (please consult with us if you have concerns).
Openness to learning, adapting new techniques, and working collaboratively.
Yoga teacher training certification (e.g., RYT 200) or Pilates training certification is highly recommended for those intending to teach Aerial Yoga professionally. (*Equivalent experience considered on a case-by-case basis)
early bird applied 60 days prior to course
early bird applied 60 days prior to course
early bird applied 60 days prior to course
Deposit Policy
Our deposit policy is non-refundable but transferable up to 1-year after the deposit payment.
Accepted Payment Methods:
We accept Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, and Bank Wire transfers. (A 5% convenience fee may be added depending on your chosen payment method)
Interest-Free Payment Plans:
Available for all programs! After your initial deposit, you can divide the remaining balance into 3 interest-free installments. 50% of the total must be paid 30 days before the start date, and 100% must be completed to receive your certification.
Day 1
Introduction to Aerial Yoga; Safety and Equipment
Day 2-3
Aerial Asanas and Sequencing; Teaching practicum
Day 4
Anatomy for Aerial Yoga; Class organization and management
Day 5
Teaching Methodology and Practice Teaching
Day 6
Assessment and Certification Ceremony
Note: Each day includes practical and theoretical sessions, with time for meditation, reflection, and community building. Tentative schedule overview, exact schedule will be sent prior to course start.
Tamarindo, Costa Rica: Our primary training location offers an inspiring setting at the Yoga Ashram Costa Rica, nestled in the mountains near beautiful surf beaches. This eco-conscious, boutique center blends Eastern traditions with modern comforts for a truly immersive aerial yoga experience.
Ready to Soar? Join Our Aerial Yoga Training!
Elevate your teaching, deepen your practice, and share the joy of aerial yoga with the world.
Frequently Asked Questions