Students in a yoga pose during Hari OM's 200-hour Yoga and Ayurveda Teacher Training.

200-Hour Yoga and Ayurveda
Teacher Training

Yoga Alliance Certified

Enroll Today!
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Deep Dive into Your 200-Hour Yoga & Ayurveda Teacher Training

Our 200-hour Yoga and Ayurveda Teacher Training is a comprehensive program offering an in-depth study of Yoga and her sister science, Ayurveda.

The teachings are focused on the classic yoga tradition, while bringing it into context in modern times. We emphasize not just the 'how' but the 'why' behind each practice.

This Yoga Alliance certified training is a perfect education for anyone looking to become a yoga teacher or profoundly deepen their personal yoga practice, meditation journey, and knowledge of the health and wellness science of Ayurveda for holistic living.

Upon successful completion, you will receive a 200-hour Yoga Alliance RYT certification from Hari Om School of Yoga and Ayurveda. You will also graduate with an Ayurveda Health Coach certificate, empowering you with dual qualifications.

Student Experiences

Watch our beautiful students share their transformative experiences from our Yoga and Ayurveda teacher training!

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Comprehensive 200-Hour Yoga & Ayurveda Curriculum

  • Yoga asana (poses) theory and practice: alignment, benefits, and modifications.
  • Introduction to different schools and styles of yoga (Hatha, Vinyasa, Yin).
  • Yoga history and lineages: understanding the roots of modern yoga.
  • Yoga anatomy and physiology by a therapy professional.
  • Pranayama (breathing techniques) and benefits of breathwork for energy and calm.
  • Yoga philosophy and history: study of Bhagavad-Gita & Yoga Sutras by Patanjali.
  • Meditation and mindfulness in everyday life: theory and diverse practices.
  • Introduction to Tibetan singing bowl meditation and sound healing.
  • Introduction to   Ayurveda Fundamentals.
  • Ayurvedic nutrition, spices, and herbs for daily wellness.
  • The profound connection between Ayurveda and Yoga for holistic health.
  • Applying Ayurveda in Yoga classes and Yoga practice in Ayurvedic healing.
  • Understanding the Five Elements, Doshas (body-mind constitution), and Gunas (modes of nature).
  • Energy centers of the body: Chakras and Bandhas (energy locks).
  • Yoga ethics, the responsibilities of a teacher, and holding sacred space.
  • The business of yoga: intro to marketing, branding, and online presence.
  • Teaching practicum: leading group and mock private yoga classes.
  • Intelligent yoga sequencing for various class types and levels.
  • Yoga as therapy, injury prevention and management, yoga for athletes.

Why Choose Hari OM for Your 200-Hour YTT?

The aim of this 200-hour training is to dive deep into the heart of what it means to practice yoga: by learning to love and care for your body, your home in this world; and by restoring your inner connection through discovering the true self. The training is rooted in bhakti-yoga, the yoga of devotion.

Open to all levels, this training is equally beneficial for someone looking to become a Yoga Alliance certified teacher and share their passion with the world, as for someone seeking to deepen their personal yoga and meditation practice.

Beyond yoga, students will be introduced to its sister science, Ayurveda. Ayur stands for life, and Veda for knowledge, therefore Ayurveda represents the 'science of life', an ancient medicinal and lifestyle tradition that perfectly complements yoga. The two together form a perfect toolset for a healthy, wholesome lifestyle! Keep the body healthy with yoga asana and Ayurvedic healing and nutrition principles, maintain mental and emotional peace, and find balance with mindfulness lifestyle practices.

Hari OM Yoga teacher training aims to deliver the highest quality yoga asana, philosophy, anatomy, and Ayurveda teachings, combining experts in the respective fields and offering all the theoretical and practical knowledge necessary for the students to complete their journey to becoming a confident and knowledgeable yoga instructor.

Invest in Your Transformation: 200-Hour YTT Pricing

Tuition Package
Tuition and Certificates
$2899
  • 200-hour Yoga Teacher training
  • 45-hour Ayurveda Fundamentals
  • Wellness Entrepreneur course
  • Hari OM Training Manual
  • Yoga Alliance Certificate
  • Daily Yoga and Meditation Class
Pay Deposit
POPULAR
Shared Bungalow
Tuition + Accommodation
$4499
  • 21-night Shared accommodation
  • 2 daily vegan meals
Book Shared
Private Room
Tuition + Private Room
$4899
  • 21-night Private accommodation
  • Shared Bathroom
  • 2 daily vegan meals
Book Private
Deluxe Bungalow
Tuition + Private Bungalow
$5399
  • 21-night Private Deluxe accommodation
  • Private Spa Bathroom
  • Your own veranda
  • Kitchenette
  • 2 daily vegan meals
Book Deluxe

Deposit is non-refundable, but it may be transferred to a later date (within 1 year) or similar product.

We accept many payment methods: Cash, Visa/Mastercard, Zelle, PayPal, Venmo, CashApp, Cryptocurrency, Bank Wire transfers. (5% convenience fee will be added to your total depending on your choice of payment method)

Interest-free payment plan available. After paying your deposit, divide the rest into 3 interest-free payments. You need to pay 50% of the total 30 days before the course begins, and 100% to receive your certification.

Daily Schedule (Sample)

  1. 8am

    Yoga practice

  2. 9am

    Breakfast break

  3. 10am – 1pm

    Class

  4. 1–2pm

    Lunch

  5. 2:30 – 4:30pm

    Teaching practicum

  6. 5pm

    Meditation

Training Dates & Locations

Costa Rica

Tamarindo is a beautiful surf beach town on the Pacific coast of Costa Rica (Central America). The weather is warm year-round, with occasional showers during the rainy season.

Yoga Ashram Costa Rica is a retreat center in the mountains, close to the town and beach of Tamarindo (10 min drive or 30 min walk). Eco-conscious, boutique, and blending East & West for a truly immersive experience.

Ready to Start Your Journey?

Transform your life and deepen your practice. Join us for an unforgettable experience.

Frequently Asked Questions