The Solo Journey: How to Prepare for Your First Yoga Retreat

Taking the leap to book a solo retreat is a powerful act of self-love. It’s a declaration that you are ready to prioritize your well-being, step out of your comfort zone, and meet yourself in a new way. But as the date approaches, it’s natural for excitement to be mixed with a little nervousness.

Will I make friends? Will I feel lonely? Is it safe?

At Hari Om, we welcome solo travelers every single week. In fact, they often leave with the deepest connections—both with our community and within themselves. Here is your guide to preparing for your first solo spiritual adventure.

1. Set Your Intention (But Release Expectations)

Why are you going? Are you seeking silence and rest? Or strictly to deepen your yoga practice? Maybe you’re looking for clarity on a big life decision.

Write down your intention. Let it be your anchor. But once you arrive, allow the experience to unfold naturally. The magic of a retreat often lies in the surprises—the conversation at breakfast that changes your perspective, or the breakthrough you have during a meditation session you almost skipped.

2. Embrace the Community

One of the biggest fears of solo travelers is loneliness. In a retreat setting like ours in Guanacaste, you are never truly alone unless you choose to be.

Our community represents a diverse tapestry of souls from all over the world. Meals are communal, classes are shared, and the vibe is inclusive. You will find that vulnerability is the currency here; everyone is seeking connection.

Tip: Don’t be afraid to sit with someone new at dinner. You might find you have more in common than just a love for yoga.

3. Creating Your Sanctuary

While community is beautiful, a solo retreat is also a rare opportunity for solitude.

• Bring a Journal: You will be processing a lot. Writing helps integrate the shifts.
• Digital Detox: Consider limiting your phone use. Being “unreachable” allows you to be fully present with yourself.
• Sacred Objects: Bring a small item that grounds you—a photo, a crystal, or a favorite scarf.

4. Trust the Process

You might hit a wall. You might feel tired or emotional on day three. This is normal. A retreat is a “cleaning” process. When emotions rise, know that you are in a safe space to feel them. Our teachers and staff are here to support you.

5. Safety and Logistics

Costa Rica is a welcoming and safe destination, especially for solo female travelers.

• Transfers: We arrange trusted airport shuttles so you don’t have to navigate arrival alone.
• Local Knowledge: Our team can guide you on the best safe spots to explore during your free time.

Your first solo retreat is a rite of passage. It is a journey of reclaiming your own company and discovering that you are whole, strong, and capable. We can’t wait to welcome you home.