Where are you located?

Hari OM Yoga & Ayurveda is located in the beautiful hills on the back of Tamarindo, Guanacaste, Costa Rica. We are surrounded by lush nature and are only a short drive to the beach.

Do I need previous yoga experience for your trainings or retreats?

No! Our Yoga Teacher Trainings and retreats are open and welcoming to all levels, from complete beginners eager to start their journey to advanced practitioners looking to deepen their understanding and practice.

Are meals and accommodations included in residential programs?

Yes, all of our residential Yoga Teacher Trainings and retreats include comfortable accommodations at our Yoga Ashram Retreat Center and healthy, nourishing, vegan/vegetarian meals prepared with local ingredients.

How do I register for a program or retreat?

To register, please visit the specific page for the program or retreat you are interested in and click the 'Learn More,' 'Apply Now,' or 'Reserve Your Spot' button. This will guide you through our simple registration form and deposit payment process. You can also contact us directly for assistance.

Welcome to 2026: The Year of Emotional Fitness

As we step into 2026, the global conversation around health has shifted. We are moving beyond "surface-level self-care" and into an era of emotional fitness and longevity-led living. According to recent trends, 2026 is the year we stop treating mental health as a crisis to be managed and start treating it as a proactive foundation for a life worth living.

Research highlights that "time affluence"—the experience of actually having enough time—is becoming the ultimate luxury. In a world that equates speed with success, choosing slowness is a radical act of restoration. This year, we invite you to move from "reinvention" to "remembering"—reconnecting with your core values and inner calm without the pressure to be "perfect."

Based on our own journey and the wisdom shared by our community during the first Full Moon ceremony of the year, here are 10 ways to infuse mindfulness into your 2026.

Small Changes, Great Consistency

The biggest misconception about mindfulness is that it requires hours of silence. In 2026, we prioritize regularity over duration. If you don’t have an hour, take three minutes for breathwork or a quick yoga flow. These "micro-practices" regulate the nervous system more effectively than a once-a-month marathon session.

Practice mindfulness and meditation with Matea
Invest in Your Long-Term Self

We rarely hesitate to spend money on external obligations, but we often pause when it comes to our own healing. This year, make a commitment to an investment that pays dividends in peace. Whether it’s a course that teaches a new mindfulness skill or a workshop for emotional release, remember: you are your most valuable asset.
The Power of "No"

A recurring theme from our recent Full Moon circle was the necessity of boundaries. Setting healthy boundaries is an ongoing practice, not a one-time event. It is okay if you haven't "perfected" it yet. Practice saying yes only to what serves your soul and a gentle, firm "no" to what drains it.
Find Your Tribe

When you set boundaries, you naturally clear space for your community to appear. Make a conscious effort to find people who resonate with your frequency. Whether it’s joining a women’s circle, attending a retreat, or engaging in intentional online groups, surrounding yourself with "your" people is essential for mental resilience.

If local, you are welcomed to join our community at Hari OM. Check out our upcoming events and classes.
Prioritize the "Whycation"

Wellness travel is no longer just an indulgence; it's "essential maintenance." Statistics show that over 90% of luxury travelers now prioritize wellness programs. We recommend taking at least one wellness retreat or immersion per year. These environments remove you from daily triggers, allowing your stress-response system to fully reset in a way a standard vacation cannot.

Explore our retreats
Approach Progress with Patience

We often bring a "high-performance" attitude to our healing, which can lead to self-criticism. Mindfulness isn't a race. 2026 is about approaching your journey with patience. If you’re feeling intense or critical, take a step back. Healing happens in the soft spaces, not the forced ones.
Pick One Direction

It’s easy to feel overwhelmed by the vast world of Vedic sciences, from Ayurveda to Astrology. If you're feeling scattered, start with one thing.

Personal Tip: I love sound healing. If you want to be more grounded, invest in a few singing bowls or a sound immersion course. Create a small altar at home and dedicate your energy to that one practice until it feels like home.

Join us for a sound healing retreat and immersion
Let Love Come Through Your Belly

It’s time to stop letting external beauty standards dictate our relationship with food. In 2026, let your intentions for nourishment match your ethics and your care for the planet. Move away from weight-based goals and toward eating habits that make your body and mind feel vibrant and supported.
The Art of Letting Go

We all carry "ghosts"—habits, relationships, or beliefs that no longer serve us. Use reflection, journaling, or professional support to identify what is weighing you down. Letting go is a choice we make every morning to ensure we aren't carrying yesterday's heavy luggage into today.
The Strength to Ask for Help

I’ve drawn the "Ask for Help" angel card several times recently, and it’s a message for all of us: You do not have to do this alone. Whether it’s reaching out to a friend, a professional, or a mentor, asking for what you need is a sign of profound strength, not weakness.