Where are you located?

Hari OM Yoga & Ayurveda is located in the beautiful hills on the back of Tamarindo, Guanacaste, Costa Rica. We are surrounded by lush nature and are only a short drive to the beach.

Do I need previous yoga experience for your trainings or retreats?

No! Our Yoga Teacher Trainings and retreats are open and welcoming to all levels, from complete beginners eager to start their journey to advanced practitioners looking to deepen their understanding and practice.

Are meals and accommodations included in residential programs?

Yes, all of our residential Yoga Teacher Trainings and retreats include comfortable accommodations at our Yoga Ashram Retreat Center and healthy, nourishing, vegan/vegetarian meals prepared with local ingredients.

How do I register for a program or retreat?

To register, please visit the specific page for the program or retreat you are interested in and click the 'Learn More,' 'Apply Now,' or 'Reserve Your Spot' button. This will guide you through our simple registration form and deposit payment process. You can also contact us directly for assistance.

Packing for Paradise: Your Ultimate Guide to a Hari Om Retreat

Preparing for a wellness retreat in Costa Rica is about more than just filling a suitcase; it’s about setting the intention for your journey. At Hari Om, located in the vibrant heart of Guanacaste, we embrace a minimalistic lifestyle that allows you to reconnect with nature and yourself.

Whether you are joining us for a yoga retreat or a week of surfing in our famous surf town of Tamarindo, here is everything you need to pack for the ultimate wellness travel experience.

The Tropical Essentials: Sun, Rain, and Pura Vida

In Guanacaste, the weather is consistently warm and inviting. However, depending on when you visit, the landscape changes beautifully:

The Dry Season (November – May): Expect endless sunshine and a breezy, desert-isle feel.
The Rainy Season (June – October): Mornings are usually sunny, followed by refreshing afternoon showers that turn the jungle a lush, vibrant green.

The Golden Rule: Regardless of the season, think light layers. Breathable fabrics like linen and organic cotton are your best friends in the tropical heat.

In Your Suitcase: The Checklist

🧘 Yoga & Movement

✔ Yoga Clothes: Moisture-wicking leggings, bike shorts, and tops.
✔ Footwear: Comfortable walking shoes for town and trail runners for treks.

🌊 Sun & Surf

✔ Bathing Suits: Bring several! (Or buy local handmade pieces here).
✔ Rashguards: Long-sleeve ones are a must for sun and board protection.
✔ Swim Goggles: For morning laps or ocean swims.

✨ Evening & Ceremony

While the vibe is “barefoot chic,” we host special events like ceremonies and group dinners.

✔ The “Flowy” Item: Sundresses, silk sarongs, or light linen outfits.
✔ Natural Beauty: We recommend a “less is more” approach. Let your retreat glow shine!

🌿 Health & Wellness

The “Essentials”: Natural bug spray and reef-safe sunscreen are non-negotiable.
Personal Care: Daily medications, favorite supplements, and trusted wellness products.
Mindset Tools: A journal for self-reflection and a book you’ve been meaning to dive into.

Leave Room for Magic (and Souvenirs)

One of the best parts of Costa Rica travel is the local craftsmanship. From intricate jewelry and artisan clothing to organic supplements and local art, you will find something you love.

Pro Tip:

Pack your suitcase about 75% full. You’ll thank us later when you’re fitting that handmade ceramic bowl or a new favorite bikini into your bag for the flight home!

A Note on Technology

We invite you to go light on electronics. While we have Wi-Fi for the essentials, this is your time to “unplug.” Try to leave the laptop at home and trade screen time for sunset time.

Guidance for Your First Solo Retreat

Mental and spiritual preparation for solo journeys.

Immersion Preparation Guide

Deepening your practice before you arrive.

Deepen Your Journey

Ready to move from preparation into experience? Explore retreat paths designed for deep reset, adventure, and meaningful transformation in Costa Rica.